Focusing on movement cupping, a therapy which combines the benefits of hands-on massage and cupping, an ideal marriage of physical touch and the healing properties of cupping. Cupping causes a small inflammatory effect that activates chemical mediators to increase metabolic process within the cells, stimulating white blood cells and pain relief receptors to aid localised healing. Affecting the body from 4 up to 10cms deep into the tissues, it also causes them to drain excess fluid and toxins into the lymphatic system, clear the arteries and activate the skin to improve marks and spider veins. One of the best deep tissue massages available, cupping triggers myo-fascial release to rid the body of problem causing toxins, providing fast and effective results, a full body experience to leave you fully revitalised.

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Our new, bespoke, full-body treatment is designed to alleviate symptoms brought on by hormonal changes and long-term illnesses. Whether your mind, body or energy field feels off balance, this treatment offers 90 minutes of indulgence, dedicated entirely to nurturing your well-being and bringing you back to balance so, for its entirety, you feel calm, comforted, and cared for. The treatment begins with calming breathwork exercises which your therapist will guide you through. Bamboo tapping is used to improve circulation, while gua sha massage and cooling gel application release excess heat from the body. Two meridians are targeted to clear heat, reduce water retention, and restore energy. As the treatment ends, with a firming face massage, you can expect to feel rested, rebalanced, and more like yourself again.

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Unlike any other seaweed treatment, this truly amazing detoxifying therapy uses organic seaweed leaves to exfoliate and wrap your body. Beginning with a bladderwrack body buff, this treatment detoxifies, firms and softens the skin. Your whole body is then enveloped in Laminaria Seaweed leaves for instant results. Completed with a massage application of VOYA’s Softly Does It body moisturiser to nourish and soften the skin.

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Whether your skin needs powerful fruit acid elixirs and a resurfacing mask or a deeply hydrating treatment with soy stem cells, or you want to reduce the appearance of fine lines and wrinkles. Your Bamford Facialist will choose a bespoke programme to treat your skin-specific needs.

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Designed to refresh the skin, leaving you looking and feeling radiant. This is an extremely relaxing treatment which eliminates congestion returning normal moisture to the skin. Using smooth facial massage natural luminosity is restored to the skin, and a scalp and shoulder massage leaves you feeling radiant and relaxed.

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The signature Bamford experience is a must have treatment during your time at Fletcher’s Cottage Spa. It combines carefully targeted ancient healing techniques to offer you a fully immersive body experience. The treatment starts with a cleansing and relaxing footbath using salts from the dead sea to draw toxins from the body. Japanese shiatsu massage techniques are then used to open the body’s meridians, penetrate the muscles and start to unblock the energy channels to restore balance and flow. As you move through the relaxing treatment Swedish, abdominal and Indian Head massage are all used to provide a full immersive experience. The treatment then finishes with assisted yogic breathing to refresh and invigorate.

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A complete top to toe relaxation journey, incorporating scalp massage, face massage, stretches and body massage that replicates the movement of the sea combining both gentle and stimulating movements. The ultimate luxury treatment to relieve aches and pains tailored to individual needs.

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This deluxe treatment combines the very best of aromatherapy, hot stone therapy, Swedish massage, acupressure and deep tissue massage techniques to releases tension and promote relaxation. The warm oil and hot stones melts away any tension from tight and stressed muscles. The exquisite plant oils nourish and feed the skin and the pure essential oils uplift and improve well-being. This is a full body treatment including the scalp and your hair also receives intense nourishment. You will feel wonderfully relaxed yet uplifted after this treatment.

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This holistic treatment activates and balances the body on an emotional, physical and spiritual level. The gentle laying of hands promotes natural healing and leaves you with a feeling of well-being. *Specialist available on request.

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. This therapeutic method is fantastic for relieving pain by stimulating predefined pressure points on the feet, alleviating allergy symptoms, as well as stress, back pain, and chronic fatigue. Reflexology can be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.

Designed by the Fletcher’s Cottage team to relax the muscles, calm the busiest of minds and encourage a deep and restful sleep, this treatment focuses on back, shoulder, facial and scalp massage.  Your therapist will use the aromatic Serenity Body Oil from our partner brand, Beatitude, which contains a therapeutic blend of anti-stress essential oils including chamomile, patchouli, lavender and mandarin. Oat and hemp form the natural plant oil base and offer intense skin nourishment and hydration.

The hand-crafted crystal Himalayan salt stones are renowned for their health and wellbeing benefits, the warmed pink stones are rich in 84 different minerals including magnesium, calcium and potassium perfect for rebalancing the most burned out or stressed individual.

Steered by your senses, you will choose a Bamford Massage Oil to cocoon the body. The warmed stones create a unique sensation as they gently smooth the skin as the release of negative ions create a deep sense of calm.

This Fletchers Salt Stone treatment uses a combination of manual and salt massage techniques, which will focus on your legs, back, shoulders, feet and decollete while using pressure points will release general tension and joint aches and pains.

Focusing on movement cupping, a therapy which combines the benefits of hands-on massage and cupping, an ideal marriage of physical touch and the healing properties of cupping. Cupping causes a small inflammatory effect that activates chemical mediators to increase metabolic process within the cells, stimulating white blood cells and pain relief receptors to aid localised healing. Affecting the body from 4 up to 10cms deep into the tissues, it also causes them to drain excess fluid and toxins into the lymphatic system, clear the arteries and activate the skin to improve marks and spider veins. One of the best deep tissue massages available, cupping triggers myo-fascial release to rid the body of problem causing toxins, providing fast and effective results, focusing on the back, backs of legs, chest and shoulders.

This full-body massage uses a combination of shiatsu and traditional techniques to work with the deep layers of muscle tissue and treat acute tension and injuries from overuse. Adhesions in the muscles can
cause pain, inflammation, and restriction of movement so this massage works to increase blood flow, realign the different layers of tissue, relax tight muscles and encourage them to strengthen and heal.

The ultimate body treatment – designed by the team here at Fletcher’s Cottage Spa, bringing together specialised techniques, drawn from all over the world to offer you a bespoke and unique treatment. Using delicately blended oils from local holistic brand Beatitude, choose Joy, Patience or Peace dependent on your inner need to soothe you into your treatment. This includes deep yet soothing massage movements and stretches, focusing on the back, neck and shoulders, feet and scalp.

The perfect treatment for anyone feeling a little weary following a day on the golf course or exploring our beautiful surroundings. A back, neck and shoulder massage along with leg and scalp massage deliver intense relaxation and relief from muscle soreness and stiff joints while the addition of therapeutic organic seaweed oil and VOYA’s Feel the Heat warming balm are designed to target hard to reach muscle groups and areas of concern warming the muscles and melting away those aches and pains for ultimate body recovery.

This wonderful body massage releases tension from your muscles with specialised techniques that include Swedish massage, hot stone therapy and acupressure techniques.The Beatitude blends have been expertly formulated to help combat stress and to relieve tired and aching muscles. This full body treatment leaves you feeling relaxed with a renewed sense of calm.

A bespoke, full-body treatment designed to alleviate symptoms brought on by hormonal changes and long-term illnesses. The treatment begins with calming breathwork exercises which your therapist will guide you through.

Bamboo tapping is used to improve circulation, while gua sha massage and cooling gel application release excess heat from the body. Two meridians are targeted to clear heat, reduce water retention, and restore energy. As the treatment ends, with a firming face massage, you can expect to feel rested, rebalanced, and more like yourself again.

As well as gently removing dead skin cells to reveal the freshly invigorated skin underneath, this regenerative treatment is designed to improve circulation and blood flow. The whole body is lightly massaged with a warm blend of pure sea salt and brown sugar suspended in invigorating oils and moisturising body butters, which stimulates revitalisation and targets cellulite.
It is showered off with warm water. Our rich geranium body cream is gently applied, leaving the skin soft, smooth and deeply hydrated, as well as primed for further treatments.

Unlike any other seaweed treatment, this truly amazing detoxifying therapy uses organic seaweed leaves to exfoliate and wrap your body. Beginning with a top to toe body brush, this treatment detoxifies, firms and softens the skin. Your whole body is then enveloped in Laminaria Seaweed leaves for instant results. Completed with a massage application of VOYA’s Softly Does It body moisturiser to nourish and soften the skin.

This indulgent and beautiful spa treatment begins with a lavender and seaweed sugar scrub to remove dry skin cells and stimulate the skin to leave it looking radiant and feeling velvety soft, then experience a warm application of soothing lavender body butter. While cocooned in VOYA`s muslin cloth, your treatment specialist will carry out a soothing scalp massage to leave you in a deeply relaxed state.

Lavender has been used since ancient times for such ailments as stress, anxiety, and sleep. VOYA has enhanced lavender’s natural abilities by combining it with organic seaweed. The ultimate relaxation combination with proven benefits for the body and mind to help you unwind and prepare for a good night’s sleep.

Whether your skin needs powerful fruit acid elixirs and a resurfacing mask or a deeply hydrating treatment with soy stem cells, or you want to reduce the appearance of fine lines and wrinkles. Your Bamford Facialist will choose a bespoke programme to treat your skin-specific needs.

This skin type-specific, ocean-inspired organic facial is deeply detoxifying, thoroughly revitalizing, and helps to smooth skin tone and increase clarity. VOYA’s Self Discovery Radiance Facial incorporates a relaxing facial massage to release any build-up of toxins and to repair and nourish skin cells damaged by pollution and chemical exposure. You will be left with a revived glowing complexion that is both enriched and strengthened.

The ultimate VOYA facial experience. Your treatment begins with a relaxing back massage to gently melt away muscular pain, followed by a results driven hydrating and purifying facial, including a facial massage to deeply hydrate the skin, along with a dual action facial mask which utilizes the exclusive re-mineralising Mermaid’s Purse and Laminaria Seaweed Leaves. Leaving the skin rejuvenated, the appearance of deep set wrinkles are reduced and the skin’s texture is left hydrated and plumped. This is the crème de la crème of all facial experiences.

This organic wellbeing ritual promotes relaxation and a sense of tranquillity while deeply hydrating and nourishing your skin. A full body exfoliation gently buffs the skin, leaving you feeling radiant and renewed.
Nourishing Mama Oil is used to ease stress and tension with a top-to-toe body, face, and scalp massage. Melt away the aches and pains associated with pregnancy and feel comfortably cocooned, supported and restored.

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Designed specifically for the second and third trimesters of pregnancy, this full-body massage is tailored to address the needs of pregnant women. Using gentle, unscented oils the treatment targets backache, cramps and heavy legs. Developed by an expert in pregnancy yoga you will be positioned and supported with cushions to give optimum comfort and to ensure absolute safety for you and your baby. As well as alleviating discomfort and pain often associated with pregnancy, this warm oil massage provides a peaceful and gently uplifting experience.

Voya’s Precious Moments treatment is tailored specifically to mum and her growing bump. Your bump is enveloped in a specialised mask to help to support connective tissue and prevent stretch marks. Your feet are wrapped in Laminaria Digitata Seaweed leaves to help boost circulation, improve lymphatic drainage, and reduce fluid retention.
The hydrating organic masks work their magic while mum enjoys a relaxing face, hand, and arm massage. The perfect rejuvenating treatment to support the wonderful journey to motherhood.

Enjoy a warm blend of organic roman camomile, lavender flower and vetiver root essential oils with skin nourishing apricot kernel oil, B Silent bathing will help you prepare for a restful night’s sleep and allow you to waken feeling rested and restored. With a post soak application of Bamford Calendula Moisturiser and B Silent Body Oil with the natural blend of frankincense, lavender, and marjoram essential oils, B Silent Bathing will support your rest and recuperation from within.

Bath experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Please note: Bath Huts are not suitable for guests with mobility issues

The Rasul is an ancient Arabic self led ritual, to be enjoyed in your private steam chamber using mineral-rich mud along with heat and steam to smooth and detoxify the body.

We recommend that you allow 15 – 20 minutes for the steam to draw out impurities from the body, then follow with a full body exfoliation to remove dead skin cells and allow new cells to raise to the surface, envelope the skin with a layer of nourishing moisturiser to leave you feeling silky smooth and radiant.

Enjoy a glass of fizz each in your personal relaxation space, use of our thermal facilities or take a wander through our walled garden to allow you to completely switch off and relax from the outside world.

Mud Rasul experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

The Rasul is an ancient Arabic self led ritual, to be enjoyed in your private steam chamber using mineral-rich mud along with heat and steam to smooth and detoxify the body.

We recommend that you allow 15 – 20 minutes for the steam to draw out impurities from the body, then follow with a full body exfoliation to remove dead skin cells and allow new cells to raise to the surface, envelope the skin with a layer of nourishing moisturiser to leave you feeling silky smooth and radiant.

Enjoy a glass of fizz in your personal relaxation space, use of our thermal facilities or take a wander through our walled garden to allow you to completely switch off and relax from the outside world.

Mud rasul experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Relax in the peace and tranquillity of your individual bath hut set in the natural surroundings of our walled Spa garden

This local aromatherapy brand is designed to allow your senses to guide you to the perfect Bath Oil for you. This oatmeal-based bath will nourish and smooth the skin and while our guided meditation will leave you feeling wonderfully calm and content

Bath hut experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Please note: Bath Huts are not suitable for guests with mobility issues

Relax in the peace and tranquillity of your individual bath hut set in the natural surroundings of our walled Spa garden

The Bamford Bath is the perfect choice if you are looking to un-wind and de-stress. The delicously scented and uplifting oils will get to work as you soak in the comfort of your own bath hut.

Bath hut experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Please note: Bath Huts are not suitable for guests with mobility issues.

Relax in the peace and tranquillity of your individual bath hut set in the natural surroundings of our walled Spa garden

The VOYA bath uses organic hand-harvested seaweed to detoxify and deeply moisturise your skin, increase circulation and promote healing. This treatment will relax the muscles, plump up and add definition to your skin, and support skin regeneration and renewal while combating the effects of ageing.

Bath hut experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Please note: Bath Huts are not suitable for guests with mobility issues.

VOYA’s Herbal Sleep Cocoon Sleeping Ritual, offers a unique and heightened sensory experience of pure relaxation. Nourishing down to a cellular level this ritual uses a combination of organic body scrub with enveloping and comforting body wrap and scalp massage. This is a powerful sleep encouraging experience where you feel fully cocooned, helping to facilitating deep relaxation.

Bring balance and calm to your skin, gentle exfoliation, contouring massage using ultra nourishing serum and a tailored mask help to transform your skin leaving it feeling soothed, nourished and radiant. Choose between relax scalp, hand and arm or foot massage to complete your relaxation.

VOYA’s therapeutic Aromatherapy massage is intended to ease muscular aches and pains balancing the bodies energy to bring a sense of equilibrium and calm. Using the highest quality botanical ingredients and aromatherapy oils to deeply hydrate, soothe and nourish your skin, to ultimately experience full relaxation. Your therapist will choose a blend of harmonious essential oils and calming scents to realign your senses during this deeply relaxing and restorative treatment. You will leave with an increased sense of well-being and renewed energy.